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Throwback: How I cultivated positive habits during the entire pandemic.
Throwback: How I cultivated positive habits during the entire pandemic.
Joa RivasJune 14, 2022
How to deal with that neck pain?
How to deal with that neck pain?
Joa RivasMay 31, 2022
Align Your Spine: 10 Amazing Benefits of Good Posture at Work
Align Your Spine: 10 Amazing Benefits of Good Posture at Work
Joa RivasMay 19, 2022Joa fitness
Yes, spring is here
Yes, spring is here
Joa RivasMay 16, 2022Joa Fitness
A pleasure to talk with Dr. Bill Dorfman about how I created my business from my chronic back pain
A pleasure to talk with Dr. Bill Dorfman about how I created my business from my chronic back pain
Joa RivasMay 11, 2022
Como sentirte feliz desde adentro
?
Como sentirte feliz desde adentro
?
Joa RivasFebruary 5, 2022
Posture – The Way That We Reflect Ourselves To The World
Posture – The Way That We Reflect Ourselves To The World

Posture determines not only the anatomical structure of the spine but how we project ourselves to the world. We are all programmed to read posture and automatically assigning a number in the scale of confidence. Learn more here!

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Posture School ProgramsJoa RivasJune 16, 2021Joa Fitnessbody image, spine health, Biomechanics, self-steem, posture Comment
Tip - Breathing and exercise are like the music and dancing, they go together
Tip - Breathing and exercise are like the music and dancing, they go together
Joa RivasOctober 18, 2018
Is Thai Massage painful?
Is Thai Massage painful?
Joa RivasOctober 18, 2018
Train yourself 3x a week... and receive the benefits of movement
Train yourself 3x a week... and receive the benefits of movement
Joa RivasOctober 18, 2018
First blog post
First blog post
Joa RivasAugust 23, 2018
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Joa fitness
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