Firts blog post
How to Strengthen your back muscles:
Decompress your spine
Improve your posture
Achieve what you thought was impossible
Feel happy and look 10 years younger.
When you are physically active like walking your dog, dancing or exercising your body releases certain hormones like dopamine and endorphines that improves your mood and makes you feel happier. In a combination of a clean-balanced nutrition, your skin tightens and it makes you look 10 years younger . That is another reason why it is said that: Exercise is the best medicine for your body!