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Reduce your risk of getting cancer, type 2 diabetes, heart disease, and other serious health conditions by eating healthy. https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1666216216895-RS7Q9KTY0B2GIREI2VJQ/Posture_.jpg Gallery 5 - POSTURE https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1666216222010-WCTAJ7RYMTZO0QWXAX4R/Mindset.jpg Gallery 5 - MINDSET Your breath is the bridge between your body and mind. 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My transformation journey has been so spectacular that even people closest to me sometimes feel its still a dream. https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1663023507576-07UHQJWMT2934W2NQION/Testimonial-4-sq.jpg Gallery Testimonials https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1663023489890-Q4N64ORBUFZR1F9IZ6NR/Testimonial3-sq.jpg Gallery Testimonials https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1662600458016-QZCBHRIJGFT9QR326DXP/FBF+Massage+Gun-1.jpg Gallery Testimonials - SAM - TORONTO Before I started training with Joa I had experimented with several different styles of working out: yoga, cross fit, circuit training and a lot of different sports. I can genuinely say that through training with Joa I have seen results faster than any of the other work out forms listed above. Every session is different and feels completely customized to my body and me. The workouts are challenging, dynamic and unlike anything I have really done before. https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1663023591103-AORJPQ9SVCAXDZG548Q4/7180-sq.jpg Gallery Testimonials https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1662600276067-G52N1OLJSFBGM3SJ578H/LOREE.jpeg Gallery Testimonials - LOREE - TORONTO With Joa’s expert knowledge and patient encouragement, I now have the tools to accomplish my fitness goals. https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1662600606183-SYRMYJQRD3A1VQFSMB3V/NISHA.jpeg Gallery Testimonials - NORA As a lifelong advocate and practitioner of various forms of exercise, I have recently been introduced to the benefits of working out with a personal trainer. It has improved my wellbeing both physically and mentally. At 66 years of age I thought that it wouldn’t be possible to actually become stronger and leaner by adding more muscle mass to my body. https://www.joafitness.com/home-intro daily 0.75 2022-11-03 https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1667172288388-JWXECKL86QL7UXS84UQ6/Joa_082322_285b.jpg Home INTRO https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/b4e1d4a4-fecb-480f-bb84-8c8053b73204/aa+Joa-Logo-Wall-50pcV2.jpg Home INTRO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joafitness.com/coverpage daily 0.75 2017-07-25 https://www.joafitness.com/welcome-wip daily 0.75 2022-09-22 https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1662677975741-6EK3VKIHYPXQV6RUFFDZ/Joa_082322_202.jpg Welcome WIP https://www.joafitness.com/sustainability daily 0.75 2015-10-21 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Sustainability https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Sustainability https://www.joafitness.com/contact daily 0.75 2016-01-05 https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1452736670479-PN331BLRV25W49OWF9VG/insert+pics+V2.jpg Contact https://www.joafitness.com/en/about-joa daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/79eda5f0-37b8-4a7f-97d5-0ae61c99d1a7/Joa+Rivas.jpg My story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/276333b2-e328-4665-8cee-a047604a181d/joarivas+namaste.jpg My story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/5c42ef10-1992-41e2-a1b9-18798e81cf6c/Online+Coach+JOA.png My story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1551891469030-WX8B59KRAFGA9QE6UACQ/Joa-Venezuela My story Joa Venezuela https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1551891503778-Z8JCJTAIDI53V7Y9QB8X/Joa+Model My story Joa Rivas, Personal Trainer https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1549164972842-TV9UZXIXQU6QS79BWM31/12356967_1090468064308627_5900644474355638708_o.jpg My story Magazine Joa Rivas https://www.joafitness.com/news daily 0.75 2016-05-18 https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1463613173483-0BCU8LRTQCD9YJXB8O9C/image-asset.jpeg Posture Specialist https://www.joafitness.com/thai-massage-1 daily 0.75 2016-05-18 https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1463614103939-KOLFB7S93F8S7PB8FB70/image-asset.jpeg Thai Massage https://www.joafitness.com/30-days-restore daily 0.75 2016-05-18 https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1463615679989-RNTZ5E6TKW82DGSXSLKP/image-asset.jpeg 30 days restore https://www.joafitness.com/foundation daily 0.75 2018-08-04 https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1463849716447-0JHDVTNO6SNHQ868Q91B/Joa-14.jpg PRODUCTS https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1463852356278-QE5E6WUZ860W8OCJDYOK/image-asset.jpeg PRODUCTS 4 WEEKS https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1463852540880-Q7Q6L1Q2WBR8Z9PP34Q7/image-asset.jpeg PRODUCTS 8 WEEKS https://images.squarespace-cdn.com/content/v1/5682f9dd5a566839ff0bcd44/1463852602898-9M3Z8ZIWX0MMZRW4I67B/image-asset.jpeg PRODUCTS 16 WEEKS 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