Book your 15 mins Skype consultation - FREE Here now
Skype Online training/coaching worldwide
Not in Sydney? Not a problem!
I work exclusively with clients through online
and distant training. It works just as effectively as 1:1.
I run online training though holistic programs including:
Assessment and Consultation Documentation
Periodised Training Programming
Periodised Nutrition: your macros + full detailed
weekly shopping lists for rotation.
Periodised Lifestyle habits
Periodised Supplementation Plan
30minutes Skype Session follow ups weekly
Unlimited e-mail contact
With the option to travel to Sydney for 1:1 sessions
Shoot me an e-mail to have a chat about your online
In Home/Condo gyms/ Outdoors/Private Studio
Joas training practice are full of fun, supervision and
energy, her style is unique based in spine alignment,
core, balance, flexibility and breathing. Working in
elements that improve endurance, prevent injuries,
promoting fat loss and muscle toning all at the same
time. she incorporates Yoga, Pilates, Tai chi, sport
conditioning and Thai massage within the 55mins session.
- 1:1 Training Personalized Sessions
- Doubles/Group Training Session
- Sport Conditioning
- Metabolic Training
- Hypertrophy academy training
- Yoga, Pilates, Tai Chi sessions
- Posture program (3 stages, 12 weeks) Learn More
Are you ready? I AM!
Shoot me an e-mail to have a chat about your 1:1 training
Joa has surrounded herself with amazing talented
professionals. If you are in Canada, join our team:
Toronto, Canada Team
Are you ready? We are!
Shoot me an e-mail to have chat about your 1:1
training journey in Toronto, Canada