Feel Free to contact me

Personal Training - In Home/Condo Gym/ Private Studio

  • Single sessions (60-75-90mins)
  • Doubles
  • Group Training
  • Skype Online (Webcam training & 60mins Consultations)

Fitness classes/focus sessions

  • Cardio Conditioning 
  • Abs/Core Strength Training
  • Hatha yoga, Restorative Yoga, Yogafit, Pilates, Tai Chi
  • Posture program (3 stages, 12 weeks)

Nutrition programs

  • Assessment
  • 12 Weeks Diet Plan
  • Competition Preparation 
  • Paleo Diet
  • 30 mins Fridge cleanse + 60 mins grocery shopping

Personal Assessments

Thai Massage

  • 60/90 mins
  • 60 mins Thai-assisted Yoga stretches (to improve flexibility and joint mobility)

Enquiry Form

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