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Joa Fitness

Joa Rivas is an elite Personal Trainer working in the heart of Toronto. Joa works as a Fitness Instructor as well, teaching cardio conditioning, core strength training, Yoga, Pilates and Tai chi. Joa is also Nutrition and Wellness certified and possesses a unique and effective program for posture support and correction, especially for people that suffers of scoliosis and chronic backackes.

Joa completed the Hypertrophy Academy of the Canadian Center of Strength and Conditioning in 2014, her fitness versatility skills cover the ways to develop proper work outs to create optimal hypertrophy training response on her clients interested in building muscle for specific sports, bodybuilding or just to get stronger and fitter.

Joa as a Thai Massage therapist can help you to improve your body flexibility and reduce the risk of injuries. She incorporates her skills at the end of the training 15 mins of stretches based in Thai massage and yoga stretches.

 
 
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At 15 years old, Joa was diagnosed with Scoliosis, which means her spine curves from side to side. A healthy spine is linear if viewed from behind. The Schroth method, which treats the disorder by strengthening the muscles around the spine has been effective in eliminating pain since the 1920s. Indirectly, she began to fix her anomaly while learning Yoga and Pilates, which emphasize spine and hip alignment. She became an instructor after realizing how effective the activities were at relieving pain.

In 2010, Joa became a personal trainer. She works with individuals who range from absolute beginner to experienced athletes who have an agenda. She also does group sessions. “One-on-one is better if you want fast results,” she tells me. It’s because she caters the workout according to your needs. Having a personal trainer is better than training alone because of the competition. “Me, when I’m training [people], they have a lot of pressure because they see me doing something that they can’t do yet.”

She shows me the trick to working out my latissimus Dorsi. It’s simple: a pull up. She encourages, “Be patient, have persistence, and never give up. Last year was the first year I didn’t feel pain from my Scoliosis.”

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Personal Trainer

Joa Rivas is an elite Personal Trainer working in the heart of Toronto. Joa works as a Fitness Instructor as well, teaching cardio conditioning, core strength training, Yoga, Pilates and Tai chi. Joa is also Nutrition and Wellness certified and possesses a unique and effective program for posture support and correction, especially for people that suffers of scoliosis and chronic backackes.

Joa completed the Hypertrophy Academy of the Canadian Center of Strength and Conditioning in 2014, her fitness versatility skills cover the ways to develop proper work outs to create optimal hypertrophy training response on her clients interested in building muscle for specific sports, bodybuilding or just to get stronger and fitter.

Joa as a Thai Massage therapist can help you to improve your body flexibility and reduce the risk of injuries. She incorporates her skills at the end of the training 15 mins of stretches based in Thai massage and yoga stretches.

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We become what we repeatedly do.

Totally free follow my monthly challenge.

A new habit to put in practice every month.

I want to hear from you. Post your experience, your photos or videos and hashtag #JOAmonthlychallenge and lets create a positive community around the world where we first engage ourselves and inspire others towards a healthier and happier life globally.

 

I am posting every month totally free a set of exercises targeting trouble area, yummy recipes and positive lifestyle habits to be adding in our daily life.

Simple and easy, we all can start today and share in the community our inner power and unleash our potential.

Are you ready? I am!

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